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Welcome
33 DAYS TO BEING VEGAN
Sign up for VEGAN COACH (4-CLASSES)
Explore foods and recipes, discover how to heal your body, mind, and spirit with practical, naturally sourced ideas, learn from a vegan coach, for a healthy and sustainable lifestyle.
CONSCIOUS ENERGY NUTRITIÓN
Welcome to your coURSE!
Learn with Your Vegan Coach
Discover how this vegan course can transform your life in a 33-day custom recipe and wellness plan, in a book and 4 Live Coaching sessions.
✓ Vital Nutrition. ✓ Best vegan training.
Sign up for your Vegan Guide + Coaching today!
Join us in our mission to promote sustainable living and make a difference.
LIVING NUTRITION: Vegan Energy Nutrition Coaching for a Spiritually Conscious Life.
✓ Includes: 1 Book and 4 Coaching Sessions (33 days)
* Discover the power of a vegan diet to transform your energy, mind, and spirit.
- Learn simple recipes, regain your vitality, and find inner balance. Start your vegan course today!
- Renewed vitality: Recover your energy and feel more connected to your body.
* Delicious Dishes: Learn easy Vegan recipes for breakfast, lunch, snacks, and meal options.
* Spiritual Well-Being: Nourish your body and uplift your spirit with wellness tips.
* Practical tools: Simple and effective vegan guide and weekly activities.
* Guaranteed results: Your guide to a conscious and healthy vegan life.
✓ CONTRIBUTE TO A HEALTHY PLANET WITH A VEGAN WAY.
✓ Learn new skills and empower yourself to create a better future..
CONSCIOUS ENERGY NUTRITIÓN
CLASS 1
day 1
ENERGY
We know that food is energy, and as such, it directly influences our well-being. Learning to choose the best foods allows us to preserve and enhance our vitality, promoting a more balanced, healthy, long-lasting life with great energy.
CLASS 2
day 11
ACTION
Here you’ll learn to understand your body’s biochemistry, exploring how certain substances function chemically and how they react to different compounds in foods based on your body’s unique characteristics. You’ll discover how these processes are influenced by your nature and genetics, allowing you to make more conscious choices aligned with your well-being.
CLASS 3
Day 22
FORM
Here you’ll find the root of your problem and connect with the solution. Through conscious nutrition, consistently applied as medicine, you can transform and restore your body, elevating your vitality and well-being.
Applying the knowledge of the recipes you’ve learned and maintaining a balanced diet based on your physical needs.
CLASS 4
Final step DAY 33
PHYSICAL MATTER
Finally, having found the answer to the root of your problem and/or illness by consistently applying universal laws, applying action in space and time, and with a strong, disciplined, and committed mind, you will achieve any goal. Here are some tips for a healthier vegan routine.
Why choose a conscious and vegan diet?
- Because eating fruits that give life and NOT death, transforms your body and mind and best of all, beautifies your soul.
- You’ll discover heightened levels of awareness that will allow you to better manage your emotions and increase your resilience to face difficult and exhausting challenges.
- You’ll be able to enjoy snacks, desserts, and different creative meals that are simple and, above all, natural. These are not only nutritious, but also perfect for sharing with your family, and kids will love them. Chorizos, cheeses, yogurts, vegan desserts, and excellent delicious options, and much more await you!
What will you find in this guide?
1- Know your body and balance your diet: Learn how your body works and what it needs to achieve perfect balance. Whether you’re trying to lose or gain weight, or improve your quality of life, you’ll find the tools to achieve it here.
2- Decode illnesses and heal from within: Discover how to interpret your body’s signals and transform them into positive actions that nourish your health.
3- Awaken your potential and connect with nature: By caring for your body with live and energetic foods, you will develop your full potential, connecting deeply with yourself and with the human, natural, animal, spiritual, and mental worlds. Discover yourself.
4- Transition to a vegan diet without restrictions: This is not a diet; it’s an invitation to explore the universe of healthy, delicious, and sustainable foods that don’t punish your body, nor do they come from our animal friends, but rather revitalize and nourish the body and our relationship with our natural creation.
What benefits will I get?
- Increase your vitality and energy.
- Greater emotional and mental control.
- Resilience to face demanding tasks.
- A new relationship with food: You’ll eat guilt-free, enjoying every bite, and transforming your favorite dishes into healthy, natural versions—a better relationship with your world and nature.
Where will I get protein if I stop eating meat?
Plant-based foods such as legumes (lentils, chickpeas, beans), tofu, tempeh, edamame, seeds (chia, flaxseed, sunflower), nuts, whole grains (quinoa, oats), and vegetables like broccoli or spinach contain complete or combinable proteins to meet your needs. A well-planned diet can provide all the protein you need.
What about vitamins like B12 and iron?
B12: It’s essential to supplement with it, as it’s not naturally present in plant-based foods. There are supplements and fortified foods such as plant-based milks.
Iron: Found in foods such as legumes, spinach, pumpkin seeds, and quinoa. Consuming it with vitamin C (such as citrus fruits or peppers) improves its absorption.
Is veganism suitable for all ages, including children and the elderly?
Yes, according to recognized nutrition associations such as the Academy of Nutrition and Dietetics, a well-planned vegan diet is appropriate for all life stages, including pregnancy, breastfeeding, childhood, adolescence, and older adults. The important thing is to ensure a balanced diet and, if necessary, work with a nutritionist.
How effective is it for me to transform my body with a vegan diet?
A well-balanced vegan diet can help you lose fat, gain muscle, increase energy, and improve health and vitality. The key is ensuring a good balance of nutrients, determination, and a lot of discipline.
Can I gain muscle as a vegan?
Absolutely. Many vegan athletes and bodybuilders prove it’s possible. Consuming enough quality protein (such as tofu, tempeh, legumes, and plant-based protein powder) and calories, along with good strength training, helps you build muscle without problems.
Is it expensive to be vegan?
Not necessarily. Many vegan staples, such as legumes, rice, oats, potatoes, and vegetables, are affordable and accessible. Although some processed vegan products may be more expensive, they are not essential for a healthy vegan diet. Planning and cooking at home makes veganism economical, even more so than a meat-based diet.
What staple foods should I always have in my vegan pantry?
Proteins: Lentils, chickpeas, beans, tofu, tempeh and seitan.
Grains: Brown rice, quinoa, oats, whole wheat pasta.
Nuts and seeds: Almonds, walnuts, chia seeds, flaxseed, sunflower seeds, and hemp seeds.
Healthy fats: Avocados, olive oil, and coconut cream.
Seasonings: Spices, herbs, nutritional yeast, tamari or soy sauce.
Healthy snacks: Dried fruit, popcorn, and hummus.
Having these foods will help you prepare complete and nutritious meals quickly.
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How can I be sure I’m meeting all my nutritional needs?
Variety: Make sure to include a wide variety of fruits, vegetables, grains, legumes, nuts, and seeds.
Supplements: Vitamin B12 is essential, and a vitamin D or omega-3 supplement may be necessary, depending on your needs.
Monitoring: Pay attention to how you feel and have regular blood tests to check your levels of key nutrients.
Student Testimonials
★★★★★
4.9 from 100+ customers
Amazing
I enrolled in the 4-week course with instructor Liviana, and it was fun. The lessons and talks helped me learn about nutrition deeply to create a healthy routine.
★ ★ ★ ★ ★
Sarah Thompson
Excellent Support
The community aspect, with daily group ideas is essential. Sharing experiences with more vegans boosted my overall motivation and results.
★ ★ ★ ★ ★
John Doe
Great experience
Today I make delicious vegan meals that are both nutritious and satisfying. The hands-on cooking sessions were particularly enjoyable and fun.
★ ★ ★ ★ ★
Maria R.
Highly Recommend
This course not only improved my diet but also enhanced my overall well-being. I highly recommend it to anyone considering a plant-based lifestyle!.
★ ★ ★ ★ ★
David Johnson
01
The impact of veganism on the planet: The truth behind the food industry?
Animal-based food production is one of the main causes of climate change, deforestation, and excessive water consumption. Livestock farming generates 14.5% of greenhouse gas emissions and pollutes water resources. Adopting a plant-based diet can significantly reduce the ecological footprint, cutting polluting emissions by up to 50% and water use by 70%. Veganism is an effective solution to protect the planet, preserve ecosystems, and combat climate change.
02
Veganism and Health: Do We Really Need Animal Products?
A well-planned vegan diet can provide all essential nutrients without the need for animal products. There are rich plant sources of protein, iron, calcium, and omega-3s, and the only vitamin that requires supplementation is vitamin B12. Studies have shown that veganism can reduce the risk of chronic diseases such as diabetes, cardiovascular disease, and certain cancers. It also promotes a healthy weight and strengthens the immune system. With the right information, veganism is a nutritionally complete and health-promoting option.
03
Ethics and Compassion: The Dark Side of the Meat and Dairy Industry
The meat and dairy industry involves the suffering of millions of animals subjected to cruel conditions on factory farms. They are overcrowded, deprived of their well-being, and transported in extreme conditions before being slaughtered. In dairy production, cows are continuously inseminated and their calves are separated at birth, generating profound stress. Veganism represents an ethical and compassionate stance, rejecting animal exploitation and promoting a more just food system. Choosing plant-based alternatives reduces suffering and contributes to a world that is more respectful of all forms of life.We will work with you to create a personalised plan to help you achieve your financial goals.
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