• Because eating plant-based foods delivers life energy instead of dead cells, and helps regenerate the health of your body and mind, and best of all, veganism beautifies your soul with compassion for animals.
• You’ll discover heightened levels of awareness that will allow you to better manage your emotions, plus increase your resilience for anything, plus more focus and energy to live, work, exercise, and enjoy superb moments.
• You’ll be able to easily get new snacks, desserts, and quick, creative meals that are simple and made with natural ingredients! These are more nutritious, plus also perfect for sharing with your family, and kids will love the dishes, too. Vegan breakfasts, lunches, dinners, cheeses, yogurts, desserts, and planet friendly, green, sustainable ideas in the best vegan course. Register for your book plus 4-classes, with vegan coach, today!

1- Know your body and balance your diet: Learn how your body works and what it needs to achieve perfect health and wellness. If you are trying to gain or slim your body and weight, this vegan course will improve your quality of life, and you’ll find the tools to achieve it here. Register for it here, today!

2- Decode illnesses and heal from within: Discover how to interpret your body’s signals and transform them into positive actions that nourish your health and future.

3- Awaken your potential and connect with nature: By caring for your body with living, energetic foods, you will develop your full potential by connecting deeply with yourself and with the human, natural, animal, spiritual, and mental worlds.

4- Transition to a vegan diet with no restrictions: This isn’t a diet; it’s your invitation to explore a new universe of healthy, delicious, and sustainable options that you will want again and again, and they don’t come from our animal friends. Vitamins, minerals, protein for muscle and your idea weight – it’s also found in plant-based sources that help to revitalize and nourish your body and our direct connection with the planet’s future.

• Increase your vitality and energy.

• Greater emotional and mental control.

• Resilience to face work and life tasks.

• A new relationship with food: You’ll eat better, enjoying every bite, and transforming your favorite dishes into healthy, natural versions—for a better relationship with your world and nature.

Plant-based foods such as legumes (lentils, chickpeas, beans), tofu, tempeh, edamame, vital gluten, seitan, seeds (chia, flaxseed, sunflower), nuts, whole grains (quinoa, oats), and vegetables like broccoli or spinach contain complete or combinable proteins to meet your needs. A well-planned diet can provide all the protein you need.

B12: It’s absolutely essential to supplement with it, as it’s not naturally present in most plant-based dishes. It does exist in nutritional yeast, multivitamin supplements, and fortified vegan foods and plant-based milks.

Iron: Found in foods such as legumes, spinach, pumpkin seeds, and quinoa. Consuming it with vitamin C (such as citrus fruits or peppers) improves its absorption.

Yes, according to recognized nutrition associations such as the Academy of Nutrition and Dietetics, a well-planned vegan diet is appropriate for all life stages, including pregnancy, breastfeeding, childhood, adolescence, and older adults. The important thing is to ensure a balanced diet and, if necessary, work with a nutritionist.