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01
Presentatión
Leave us your details and we’ll contact you to introduce you to the Coach.
02
Payment
After you pay for your Coach, you’ll receive a book. It’s important that you read it before meeting with us. I’ll be in touch with you within three days at the most.
03
Start Coach
Send us your payment at Wsp, we will schedule yours 4-classes, 33 days for Coaching and open yourself up to enjoying the transformation.
★★★★★
Seeds are extremely important in our diet, especially in a vegan diet, because they are a concentrated source of essential nutrients. Here are some key reasons why.
🌱 Benefits of seeds
- Rich in healthy fats 🥑
- They contain essential fatty acids such as omega-3 and omega-6 (present in chia, flax, and hemp), which help support heart and brain health.
- Source of vegetable proteins 💪
- They are an excellent alternative for obtaining complete proteins. For example, hemp has all the essential amino acids.
- High in fiber 🥗
- Rich in minerals ⚡
- They provide calcium (sesame), magnesium (pumpkin), iron (chia), and zinc (sunflower).
- Antioxidants and vitamins 🍃
- They protect cells from oxidative damage thanks to their vitamin E and polyphenol content.
- They aid digestion and improve intestinal health.
- They are very good as flour.
- They are the babies of trees, and thanks to them we feed on the fruits and vegetables we all receive, and we provide many benefits from their reproduction.
Nutrición a base de plantas
Coach duratión?
The Coach program lasts 33 days. After the first class, the second class will be held on the 11th, the third class will be held on the 22nd, and we will finish with the fourth and final class on the 33rd.
What happens if I can’t attend a class?
Ideally, we should adhere to the class dates to the letter, taking into account the organization and order of other programs and respecting the schedule for this extraordinary training. Remember that this is a new habit being incorporated into our lives, and there are only four classes. We ask that you adhere strictly to the schedule.
In extreme cases, the class will be recorded and then questions will be answered, or by mutual agreement it can be postponed and a new live session scheduled, but it will only be done once. If the absence occurs again, the class will be recorded only along with the advice, because we cannot alter the laws of time and this is an important factor in this transformation.
How can you help me transition to veganism effectively?
A vegan coach helps you make the transition effectively with a personalized and practical approach. Some strategies include:
🌱 Personalized assessment – Analyze your current diet and adapt the changes to your needs and goals.
🍽 Smart Substitutions – Teaches you how to replace animal products with nutritious and delicious options.
🛒 Shopping Guide – Learn how to read labels and choose the best vegan foods at the supermarket.
👨🍳 Recipes and Meal Planning – Provides you with balanced and easy-to-prepare menus.
🩺 Evitar deficiencias – Asegura que obtengas todos los nutrientes esenciales, como B12, hierro y omega-3.
💡 Support and motivation – We guide you through the process, answering questions and helping you stay motivated.
📍 Progressive adaptation – You can recommend a gradual change to make the transition easier and more sustainable.
If you have a specific situation (such as sports, allergies, or specific goals), the coach can further adapt the process to your lifestyle. 😊
Do you offer customized plans or general advice?
Personalized plans, just you and me, in some promotional cases for up to four people.
What are my class scheduling options?
Monday to Friday, 9:00 a.m. to 6:00 p.m. (Colombian time). Special cases apply on weekends. Our hours are flexible depending on your needs, so we recommend sending us a message with the dates and times that best fit your schedule.
How long will I be able to access the Coach service?
3 months after taking the plan.
Take the first step and begin your change today! 💚🚀
👉 Schedule your session now, click the button below.