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01
Course Presentation
If you’d like more detailed information, let’s schedule a video call. Click on the calendar, choose a day and time, leave your information, and we’ll meet on the day of the appointment. I’ll explain how the plan works and answer any questions you may have.
Otherwise, continue to step 2.
02
Online Payment
After you pay for your 33-Day Vegan Course, you’ll receive your book and details to schedule an appointment. It’s important that you read it before meeting on the 1st class with your vegan coach. You can schedule a call for your vegan classes upon payment.
Questions? Contact us to start your classes!
03
Schedule Your Classes
Send us your payment via HotMart or WhatsApp, and schedule your 4-classes in 33 days of this online veganism course, and open yourself up to enjoying your transformation with healthy pro tips, superfoods, wellness ideas, and more!
Message Us On WhatsApp for More Details!
★★★★★
Seeds are extremely important in our diet, especially in a vegan diet, because they are a concentrated source of essential nutrients. Here are some key reasons why:
🌱 Benefits of seeds
- Rich in healthy fats 🥑
- They contain essential fatty acids such as omega-3 and omega-6 (present in chia, flax, and hemp), which help support heart, hair, skin and brain health.
- Source of plant-based proteins 💪
- Seeds are an excellent source for obtaining complete proteins. For example, hemp seed has all the essential aminos for protein absorption.
- High in fiber 🥗
- Rich in trace minerals ⚡
- They provide calcium (sesame), magnesium (pumpkin), iron (chia), and zinc (sunflower) for ideal mind-body performance.
- Antioxidants and vitamins 🍃
- They protect cells from oxidative damage to reverse cellular aging, thanks to seeds’ vitamin E and polyphenol content, which is good for you.
- They help promote healthy digestion of foods after eating, and improve intestinal gut health which keeps you happy.
- They are very good to use as flour, as many seeds are gluten-free.
- They are the new life of trees, and thanks to seeds, we benefit from future fruits and vegetables we can receive, and we can plant them to provide many benefits from local, organic gardens.
Plant-Based Nutrition
What is the duration of the Vegan Course?
Your Vegan Coach program lasts 33 days. After the first class, the second class will be held around the 11th day, the third class will be around the 22nd day, and we will finish with the fourth and final class on a day around the 33rd, which is ideal for your personal schedule.
What happens if I can’t attend a class?
Ideally, we should adhere to the class dates to the letter, taking into account the organization and order of other programs and respecting the schedule for this amazing veganism course. Remember, this is your start to a new lifestyle of healthy habits being incorporated into your life, and there are simply four classes. So please, follow the schedule for your best results.
In certain situations, the classes can be recorded so you can watch them whenever you like, and questions can be sent to you for online learning, or by mutual agreement the classes can be postponed, and a new live classes can be scheduled, yet please only reschedule once. If you are absent without letting us know, the class will be recorded-only with your personalized advice, because the laws of time cannot be altered, and this is an important factor in this vegan transformation.
How can you help me transition to veganism effectively?
A vegan coach helps you make the transition effectively with a personalized plan and practical ideas, recipes, and tips & tricks. Our strategies include:
🌱 Personalized assessment – We will analyze your current diet and adapt new changes to shift towards meeting your needs and goals.
🍽 Smart Substitutions – Then we’ll teach you how to replace animal-based products with nutritious and delicious plant-based options.
🛒 Shopping Guide – Learn how to read labels, order healthy food at restaurants, and choose the best vegan groceries at the supermarket.
👨🍳 Recipes and Meal Planning – Your Vegan Coach will provide you with balanced and easy-to-prepare menu ideas for home breakfast, lunch, snacks, dinner, drinks, juices, and more!
🩺 Avoid deficiencies – We will help you assure that you get all the essential nutrients for a vegan diet, like B12, iron, omega 3, 6, 9, protein, amino acids, and more key things a healthy vegan needs each day.
💡 Support and motivation – We are here to guide you through the process of optimizing your health and wellness, to answer any questions and help you stay motivated to achieve your goals!
📍 Progressive adaptation – You can let us know if you need a gradual change to make the transition easier and more sustainable for results.
If you have a specific situation (such as sports, allergies, or specific goals), the coach can further adapt the process to your lifestyle. 😊
Do you offer private or group classes?
This Vegan classes are 100% individual, and it’s simply you with the Vegan Coach! If you have a group in your family or friends, please contact us for a promotional discount to get started!
What are my class scheduling options?
Monday to Friday, 9:00 a.m. to 6:00 p.m. (EST time zone). Special cases apply on weekends. Our hours are flexible depending on your needs, so we recommend sending us a message with the dates and times that best fit your schedule.
How long will I be able to access the Coach service?
The Course is valid for 3 months after making the payment.
Take the first step and begin your change today! 💚🚀
👉 Schedule your sessions now, click the button below.